For many years professional athletes have used ice baths to aid with recovery. This is the most well known purported benefit of cold therapy. There are now quite a few studies examining the potential for Full body Cryotherapy to aid post exercise muscle recovery.  And some evidence to say provides safer recovery than the use of ice baths.
One study found that Full body Cryotherapy (FBC) does help athletes to recover faster and recover better, potentially due to enhanced oxygenation of the muscles, greater work efficiency, and a reduction in cardiovascular strain. Another study found similar results, and also suggests that FBC offers superior benefits when compared with other methods such as far infrared.
Furthermore, FBC has been shown to help with overtraining – especially when training for events or championships. In addition to the above, regular sessions may also assist with further recovery through improved sleep quality, decreased levels of fatigue, and a definite increase in exercise capacity.
Athletes whether Professional or those who Gym or exercise to keep healthy are using Full Body Cryotherapy to recover from injuries, heavy work outs, whilst training for events and to assist in improving their Sports/Exercise performance.
The anti-inflammatory and analgesic properties of Cryotherapy can drastically improve joint disorders such as Rheumatoid and Osteoarthritis.