It has been found that Full Body Cryotherapy can help improve the quality of our sleep. In turn this assists with all the benefits listed above. High quality sleep, as well as in sufficient amounts allows the body to heal and recover, it optimises our cognitive function, and helps maintain balance in our psychological state.

Studies support the use of whole body cryotherapy in helping to get a better night’s sleep, particularly after exercise. This may well be due to the fact that, as previously mentioned cryotherapy helps activate the autonomous nervous system, offers pain relief and aids with recovery in active individuals. So, when it’s time to sleep the body is better prepared to enter restful sleep with less chance of disturbances from pain and fatigue