The extreme exposure to cold, causes to the body to ‘turn up’ its metabolic rate in order to produce heat. This effect lasts for 5-8 hours after the procedure, causing the body to ‘burn’ 500 – 800 Kcal over the hours following the procedure. There is a marked reduction in adipose tissue mass in studies – compared with Exercise alone
After repeated sessions, the increase in metabolic rate tends to last longer between treatments.

Hormonal balance & Glucose levels
Another ‘survival reaction’ to the extreme temperatures is the release of endorphins (hormones) that have analgesic and anti-inflammatory properties, and improve mood disorders.  Cryotherapy has been studied for the successful treatment of medication resistant depressive disorders.
Patients furthermore experience a noticeable increase in libido.
There is evidence that FBC can assist in diabetes – with a significant reduction in studied Blood sugar levels

Anti-Ageing & Cellulite
Due to the Anti-inflammatory, reduced oxidative stress effects and improved oxygenated blood flow during Full Body Cryotherapy – regular sessions assist in both the internal and external anti-ageing process.
Improved blood flow (circulation) that is oxygen rich thus can help with Cellulite. The effects of regular sessions on the body’s metabolism provides further benefit here.
The release of Endorphins – the feel good hormones, leaves one feeling ‘well’. When we promote a positive outlook within ourselves, we feel younger and more energised.